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F.g. Smokies
Murfreesboro, Tennessee
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Ride
January 7, 2026 at 06:36 AM
Zone Two and Tempo
22
0
0
Distance
78.2 mi
Time
3h 41m 26s
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January 7, 2026 at 06:36 AM
Zone 2 with a 5 minute max test
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January 7, 2026 at 06:36 AM
Returning to the 4 by 8 min, but halving the rest
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January 7, 2026 at 06:36 AM
Zone Two and Tempo
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January 7, 2026 at 06:36 AM
Zone 2 with one sweet spot in hour three
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January 7, 2026 at 06:36 AM
12 by 10 minutes at sweet spot.
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