Zwift - Group Ride: Standard - Stage 1 - Tour de Zwift on Chasing the Sun in Makuri Islands

Zwift - Stay Puft Pursuit in New York

Bordtennis

Zwift - Week 1 Day 5 – 40/20 No 1 on Southern Coast Cruise in Watopia

Zwift - Climbing Threshold #1 on Richmond Rollercoaster in Richmond

◾️ 7, January Training status ◾️
😐 Low-Load Tapering (259)
🌳 Fitness 27, Fatigue 32, Balance -5

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 215, Int 0.76, Vol 27
✨ Recovery time 7 hour

◾️ Peak power ◾️
⚡ 15sec 483w (61%) 
⚡ 1min 304w (59%) 
⚡ 2min 267w (76%) 
⚡ 5min 247w (81%) 
⚡ 10min 219w (73%) 
⚡ 20min 209w (72%) 

◾️ Power zone ◾️
⚪ 1zone 46% (+14%)
🔵 2zone 8% (-24%)
🟢 3zone 34% (+11%)
🟡 4zone 7% (-1%)
🟠 5zone 4% 
🔴 6zone 0% (-1%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 9%
💙 2zone 46%
💚 3zone 39%
💛 4zone 6%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.4
⌛ AWC duration 1m 16s
🏋 AWC energy 4.3kJ
🔋 Maximum discharge 11.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 325
🧀 Fat 50.4%
🍞 Carb 49.6%
⏲ Fat loss 17.6g



--- Insights by Riduck ---


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Richard Martinsen

Zwift - Stay Puft Pursuit in New York

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Zwift - Group Ride: Standard - Stage 1 - Tour de Zwift on Chasing the Sun in Makuri Islands

Zwift - Stay Puft Pursuit in New York

Bordtennis

Zwift - Week 1 Day 5 – 40/20 No 1 on Southern Coast Cruise in Watopia

Zwift - Climbing Threshold #1 on Richmond Rollercoaster in Richmond

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