MyWhoosh - Brussels Town Square

Leg Growth Workout

3D Shoulders Workout

MyWhoosh - Culture Ride

Chest, tris, back and bis

Logged with Hevy

Shrug (Cable)
Set 1: 52 kg x 20 
Set 2: 68 kg x 15 
Set 3: 68 kg x 15 
Set 4: 68 kg x 15 
Set 5: 68 kg x 15 
Set 6: 68 kg x 15 
Set 7: 68 kg x 5 

Trap Raise
Set 1: 10 kg x 8 
Set 2: 10 kg x 15 
Set 3: 10 kg x 15 
Set 4: 10 kg x 15 
Set 5: 10 kg x 15 
Set 6: 10 kg x 15 

Front Raise (Cable)
Set 1: 14 kg x 15 
Set 2: 14 kg x 15 
Set 3: 14 kg x 15 
Set 4: 14 kg x 15 
Set 5: 14 kg x 15 

Seated Shoulder Press (Machine)
Set 1: 45 kg x 15 
Set 2: 45 kg x 15 
Set 3: 45 kg x 15 
Set 4: 45 kg x 15 
Set 5: 45 kg x 15 

Face Pull With Shoulder Press
Set 1: 12 kg x 15 
Set 2: 12 kg x 15 
Set 3: 12 kg x 15 
Set 4: 12 kg x 15 
Set 5: 12 kg x 15 

Upright Row (Cable)
Set 1: 29 kg x 15 
Set 2: 29 kg x 15 
Set 3: 29 kg x 15 
Set 4: 29 kg x 15 
Set 5: 29 kg x 15 

Front Raise (Dumbbell)
Set 1: 7 kg x 15 
Set 2: 7 kg x 15 
Set 3: 7 kg x 15 
Set 4: 7 kg x 15 
Set 5: 7 kg x 15 


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Mike Pilkington

3D Shoulders Workout

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MyWhoosh - Brussels Town Square

Leg Growth Workout

3D Shoulders Workout

MyWhoosh - Culture Ride

Chest, tris, back and bis

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