Zwift - Volcano Flat in Watopia

Zwift - z2 on Three Musketeers in France

Zwift - Chasing the Sun in Makuri Islands

Zwift - : 3x12min Sweet Spot intervals @ 90–92% on Road to Sky in Watopia

Zwift - Group Ride: Bikealicious Wednesday Worlds (E) on BRAEk-fast Crits and Grits in Scotland

◾️ 7, January Training status ◾️
😄 Gradually improving (521)
🌳 Fitness 60, Fatigue 73, Balance -13

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 202, Int 0.7, Vol 74
✨ Recovery time 17 hour

◾️ Peak power ◾️
⚡ 15sec 377w (42%) 
⚡ 1min 294w (55%) 
⚡ 2min 265w (63%) 
⚡ 5min 244w (74%) 
⚡ 10min 234w (72%) 
⚡ 20min 207w (70%) 
⚡ 40min 202w (80%) 
⚡ 1hour 197w (80%) 

◾️ Power zone ◾️
⚪ 1zone 15% (-13%)
🔵 2zone 61% (+13%)
🟢 3zone 18% (+4%)
🟡 4zone 5% (-1%)
🟠 5zone 1% (-2%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 29%
💚 3zone 66%
💛 4zone 5%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.4
⌛ AWC duration 2m 31s
🏋 AWC energy 4.6kJ
🔋 Maximum discharge 7.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 1051
🧀 Fat 57.3%
🍞 Carb 42.7%
⏲ Fat loss 64.8g



--- Insights by Riduck ---


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Juan Lescano 🇦🇷

Zwift - Group Ride: Bikealicious Wednesday Worlds (E) on BRAEk-fast Crits and Grits in Scotland

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Zwift - Volcano Flat in Watopia

Zwift - z2 on Three Musketeers in France

Zwift - Chasing the Sun in Makuri Islands

Zwift - : 3x12min Sweet Spot intervals @ 90–92% on Road to Sky in Watopia

Zwift - Group Ride: Bikealicious Wednesday Worlds (E) on BRAEk-fast Crits and Grits in Scotland

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