"Wore Wittle Weggies" - Zwift Watopia - 1/9/26

"Shake 'n bake" - Zwift Watopia - 1/8/26

"Adductor Tremors" - Strength Training - 1/8/26

TdZ Stage 1: Short / Long / Standard - Zwift Makuri Islands - 1/7/26

"Tour De Lats" - Strength Training - 1/7/26

Legs > Core
Two strong days in a row!  ..and on leg day to boot 👌  At the end of my leg workout I did the adductor machine and ended up with trembling body / shaky leg syndrome whilst doing core 😂

Wrist based fitness sensor on leg days, ohhh what a lie

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Keith Roy

"Adductor Tremors" - Strength Training - 1/8/26

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"Wore Wittle Weggies" - Zwift Watopia - 1/9/26

"Shake 'n bake" - Zwift Watopia - 1/8/26

"Adductor Tremors" - Strength Training - 1/8/26

TdZ Stage 1: Short / Long / Standard - Zwift Makuri Islands - 1/7/26

"Tour De Lats" - Strength Training - 1/7/26

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