TBC 200 BRM, ANANTHAPURI ARAMBHAM ✅1💯2026

Morning Ride ✅63️⃣0️⃣2026

Karode Ride ✅55️⃣0️⃣2026

Morning Ride ✅53️⃣0️⃣2026

Morning Ride ✅45️⃣0️⃣2026

◾️ 9, January Training status ◾️
😅 Slightly overtrained (520)
🌳 Fitness 76, Fatigue 65, Balance 11

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 128, Int 0.56, Vol 42
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 371w (59%) 
⚡ 1min 260w (70%) 
⚡ 2min 182w (58%) 
⚡ 5min 134w (53%) 
⚡ 10min 115w (53%) 
⚡ 20min 100w (48%) 
⚡ 40min 86w (42%) 
⚡ 1hour 74w (38%) 
⚡ 2hour 59w (38%) 

◾️ Power zone ◾️
⚪ 1zone 70% (+22%)
🔵 2zone 18% (-6%)
🟢 3zone 6% (-6%)
🟡 4zone 3% (-4%)
🟠 5zone 1% (-3%)
🔴 6zone 1% (-2%)
⭕ 7zone 1% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 58%
💙 2zone 39%
💚 3zone 2%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1.5
⌛ AWC duration 2m 21s
🏋 AWC energy 10.3kJ
🔋 Maximum discharge 21.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 441
🧀 Fat 59.7%
🍞 Carb 40.3%
⏲ Fat loss 28.3g



--- Insights by Riduck ---


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Al Sameer | Trivandrum Bikers Club

SM Ride. ✅43️⃣0️⃣2026

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TBC 200 BRM, ANANTHAPURI ARAMBHAM ✅1💯2026

Morning Ride ✅63️⃣0️⃣2026

Karode Ride ✅55️⃣0️⃣2026

Morning Ride ✅53️⃣0️⃣2026

Morning Ride ✅45️⃣0️⃣2026

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