Morning Ride ✅65️⃣0️⃣2026

TBC 200 BRM, ANANTHAPURI ARAMBHAM ✅1💯2026

Morning Ride ✅63️⃣0️⃣2026

Karode Ride ✅55️⃣0️⃣2026

Morning Ride ✅53️⃣0️⃣2026

◾️ 18, January Training status ◾️
😨 Overtraining warning (750)
🌳 Fitness 77, Fatigue 104, Balance -27

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Randonneuring
📊 RP 158, Int 0.69, Vol 353
✨ Recovery time 104 hour

◾️ Peak power ◾️
⚡ 15sec 337w (42%) 
⚡ 1min 270w (73%) 
⚡ 2min 258w (83%) 
⚡ 5min 219w (87%) 
⚡ 10min 188w (87%) 
⚡ 20min 176w (84%) 
⚡ 40min 159w (78%) 
⚡ 1hour 160w (82%) 
⚡ 2hour 150w (96%) 
⚡ 4hour 122w (101%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 46% (-3%)
🔵 2zone 22% (-2%)
🟢 3zone 13% (+1%)
🟡 4zone 9% (+2%)
🟠 5zone 6% (+2%)
🔴 6zone 4% (+1%)
⭕ 7zone 1% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 40%
💚 3zone 56%
💛 4zone 2%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 22
⌛ AWC duration 49m 38s
🏋 AWC energy 143.6kJ
🔋 Maximum discharge 39.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 3216
🧀 Fat 48.2%
🍞 Carb 51.8%
⏲ Fat loss 166.7g



--- Insights by Riduck ---


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Al Sameer | Trivandrum Bikers Club

TBC 200 BRM, ANANTHAPURI ARAMBHAM ✅1💯2026

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Morning Ride ✅65️⃣0️⃣2026

TBC 200 BRM, ANANTHAPURI ARAMBHAM ✅1💯2026

Morning Ride ✅63️⃣0️⃣2026

Karode Ride ✅55️⃣0️⃣2026

Morning Ride ✅53️⃣0️⃣2026

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