TBC 200 BRM, ANANTHAPURI ARAMBHAM ✅1💯2026

Morning Ride ✅63️⃣0️⃣2026

Karode Ride ✅55️⃣0️⃣2026

Morning Ride ✅53️⃣0️⃣2026

Morning Ride ✅45️⃣0️⃣2026

◾️ 16, January Training status ◾️
😅 Slightly overtrained (494)
🌳 Fitness 72, Fatigue 73, Balance -1

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 119, Int 0.52, Vol 39
✨ Recovery time 12 hour

◾️ Peak power ◾️
⚡ 15sec 256w (32%) 
⚡ 1min 240w (65%) 
⚡ 2min 188w (60%) 
⚡ 5min 149w (59%) 
⚡ 10min 137w (63%) 
⚡ 20min 121w (58%) 
⚡ 40min 85w (42%) 
⚡ 1hour 74w (38%) 

◾️ Power zone ◾️
⚪ 1zone 71% (+22%)
🔵 2zone 19% (-5%)
🟢 3zone 6% (-6%)
🟡 4zone 3% (-4%)
🟠 5zone 1% (-3%)
🔴 6zone 1% (-2%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 58%
💙 2zone 37%
💚 3zone 5%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.7
⌛ AWC duration 1m 55s
🏋 AWC energy 5.1kJ
🔋 Maximum discharge 6%

◾️ Energy metabolism ◾️
🔥 Calories burned 469
🧀 Fat 61%
🍞 Carb 39%
⏲ Fat loss 30.8g



--- Insights by Riduck ---


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Al Sameer | Trivandrum Bikers Club

Morning Ride ✅63️⃣0️⃣2026

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TBC 200 BRM, ANANTHAPURI ARAMBHAM ✅1💯2026

Morning Ride ✅63️⃣0️⃣2026

Karode Ride ✅55️⃣0️⃣2026

Morning Ride ✅53️⃣0️⃣2026

Morning Ride ✅45️⃣0️⃣2026

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