Rücken/Trizeps

Brust/Schultern/Bizeps

Beine

Logged with Hevy

Lat Pulldown (Machine)
Set 1: 130 kg x 6 
Set 2: 120 kg x 8 
Set 3: 120 kg x 7 

Triceps Extension (Cable)
Set 1: 100 kg x 9 
Set 2: 100 kg x 8 
Set 3: 100 kg x 7 

T Bar Row
Set 1: 75 kg x 9 
Set 2: 75 kg x 8 
Set 3: 70 kg x 9 

Rear Delt Reverse Fly (Cable)
Set 1: 80 kg x 10 
Set 2: 80 kg x 8 

Triceps Pushdown
Set 1: 50 kg x 9 
Set 2: 50 kg x 8 
Set 3: 50 kg x 7 

Seated Row (Machine)
Set 1: 115 kg x 9 
Set 2: 115 kg x 7 
Set 3: 110 kg x 9 

Jefferson Curls Kabel
Set 1: 120 kg x 8 
Set 2: 110 kg x 10 

Crunch (Machine)
Set 1: 30 kg x 10 
Set 2: 30 kg x 9 
Set 3: 30 kg x 8 


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Felix Löffler

Rücken/Trizeps

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Rücken/Trizeps

Brust/Schultern/Bizeps

Beine

Rücken/Trizeps

Rücken/Trizeps

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