Rücken/Trizeps

Brust/Schultern/Bizeps

Beine

Logged with Hevy

Leg Extension (Machine)
Set 1: 120 kg x 8 
Set 2: 120 kg x 7 

Seated Leg Curl (Machine)
Set 1: 60 kg x 10 
Set 2: 60 kg x 9 

Crunch (Machine)
Set 1: 30 kg x 12 
Set 2: 30 kg x 9 
Set 3: 30 kg x 9 

Leg Press (Machine)
Set 1: 220 kg x 10 
Set 2: 220 kg x 10 

Deadlift (Barbell)
Set 1: 130 kg x 10 
Set 2: 130 kg x 9 

Hip Thrust (Machine)
Set 1: 80 kg x 11 
Set 2: 100 kg x 9 

Hip Abduction (Machine)
Set 1: 105 kg x 11 
Set 2: 105 kg x 10 

Hip Adduction (Machine)
Set 1: 105 kg x 9 
Set 2: 105 kg x 7 


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Felix Löffler

Beine

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Rücken/Trizeps

Brust/Schultern/Bizeps

Beine

Rücken/Trizeps

Rücken/Trizeps

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