Easy run

Afternoon Swim

HM goal has shifted from sub 90 to getting to the finish line

Logged with Hevy

Seated Leg Curl (Machine)
Set 1: 50 kg x 12 
Set 2: 82 kg x 8 
Set 3: 82 kg x 10 
Set 4: 82 kg x 8 

Squat (Barbell)
Set 1: 40 kg x 12 
Set 2: 60 kg x 12 
Set 3: 90 kg x 6 
Set 4: 90 kg x 7 
Set 5: 90 kg x 3 

Romanian Deadlift (Barbell)
Set 1: 20 kg x 12 
Set 2: 60 kg x 8 
Set 3: 60 kg x 10 
Set 4: 60 kg x 8 

Bulgarian Split Squat
Set 1: 24 kg x 10 
Set 2: 28 kg x 12 
Set 3: 28 kg x 10 

Calf Extension (Machine)
Set 1: 0 kg x 12 
Set 2: 0 kg x 12 

Leg Extension (Machine)
Set 1: 54 kg x 12 
Set 2: 86 kg x 12 
Set 3: 91 kg x 10 
Set 4: 91 kg x 12 
Set 5: 95 kg x 10 

Back Extension (Machine)
Set 1: 45 kg x 15 
Set 2: 68 kg x 15 
Set 3: 77 kg x 12 

Lying Leg Curl (Machine)
Set 1: 30 kg x 12 
Set 2: 35 kg x 10 
Set 3: 35 kg x 9 


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Jos Kertzman

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LB

Easy run

Afternoon Swim

HM goal has shifted from sub 90 to getting to the finish line

UB

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