Zwift - BRAEk-fast Crits and Grits in Scotland

Afternoon Run

Zwift - Mech Isle Loop in Makuri Islands

Zwift - Hell of the North in France

Night Run

◼ Running Summary ◼
📊 RP 251, Int 1.12, Vol 106
✨ Recovery time 26 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:45 /km, 310w 
⚡ 400m  3:56 /km, 293w 
⚡ 1km  4:2 /km, 284w 
⚡ 2km  4:4 /km, 282w 
⚡ 3km  4:8 /km, 277w 
⚡ 4km  4:10 /km, 275w 
⚡ 5km  4:16 /km, 269w 
⚡ 10km  4:31 /km, 253w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 0%
🔵 2zone 1%
🟢 3zone 1%
🟡 4zone 35%
🟠 5zone 37%
🔴 6zone 26%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 1%
💙 2zone 3%
💚 3zone 45%
💛 4zone 33%
🧡 5zone 18%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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Kyeong Kyu Kim

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Zwift - BRAEk-fast Crits and Grits in Scotland

Afternoon Run

Zwift - Mech Isle Loop in Makuri Islands

Zwift - Hell of the North in France

Night Run

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