Zwift - BRAEk-fast Crits and Grits in Scotland

Afternoon Run

Zwift - Mech Isle Loop in Makuri Islands

Zwift - Hell of the North in France

Night Run

◾️ 10, January Training status ◾️
😮 Need more training (72)
🌳 Fitness 20, Fatigue 17, Balance 3

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 168, Int 0.75, Vol 43
✨ Recovery time 11 hour

◾️ Peak power ◾️
⚡ 15sec 408w (72%) 
⚡ 1min 324w (95%) 
⚡ 2min 295w (95%) 
⚡ 5min 231w (86%) 
⚡ 10min 186w (77%) 
⚡ 20min 161w (74%) 
⚡ 40min 151w (70%) 

◾️ Power zone ◾️
⚪ 1zone 9% (-23%)
🔵 2zone 77% (+44%)
🟢 3zone 8% (-7%)
🟡 4zone 1% (-13%)
🟠 5zone 1% (-2%)
🔴 6zone 1% (-1%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 49%
💙 2zone 37%
💚 3zone 8%
💛 4zone 7%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1.5
⌛ AWC duration 2m 11s
🏋 AWC energy 9.2kJ
🔋 Maximum discharge 42.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 409
🧀 Fat 59.5%
🍞 Carb 40.5%
⏲ Fat loss 26.2g



--- Insights by Riduck ---


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Kyeong Kyu Kim

Zwift - Hell of the North in France

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Zwift - BRAEk-fast Crits and Grits in Scotland

Afternoon Run

Zwift - Mech Isle Loop in Makuri Islands

Zwift - Hell of the North in France

Night Run

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