7sjön

Zwift - Race: DBR Friday Race  (B) on Southern Coast Cruise in Watopia

Zwift - Race:  Stage 1 - Race - Tour de Zwift on Turf N Surf in Makuri Islands

Zwift - 10x9 sst on Itza Party in Watopia

Zwift - Group Ride: Short - Stage 1 - Tour de Zwift on Turf N Surf in Makuri Islands

◾️ 9, January Training status ◾️
😨 Overtraining warning (1629)
🌳 Fitness 180, Fatigue 198, Balance -18

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 295, Int 0.99, Vol 62
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 671w (97%) 
⚡ 1min 443w (96%) 
⚡ 2min 386w (94%) 
⚡ 5min 317w (82%) 
⚡ 10min 295w (89%) 
⚡ 20min 285w (89%) 

◾️ Power zone ◾️
⚪ 1zone 7% (-7%)
🔵 2zone 24% 
🟢 3zone 28% (+4%)
🟡 4zone 16% (-7%)
🟠 5zone 9% 
🔴 6zone 12% (+7%)
⭕ 7zone 4% (+3%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 0%
💚 3zone 32%
💛 4zone 59%
🧡 5zone 9%

◾️ Anaerobic work ◾️
🕯️ Matches 7.2
⌛ AWC duration 10m 46s
🏋 AWC energy 55.4kJ
🔋 Maximum discharge 74.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 603
🧀 Fat 34.9%
🍞 Carb 65.1%
⏲ Fat loss 22.6g



--- Insights by Riduck ---


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Marcus Axelsson

Zwift - Race: DBR Friday Race (B) on Southern Coast Cruise in Watopia

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7sjön

Zwift - Race: DBR Friday Race (B) on Southern Coast Cruise in Watopia

Zwift - Race: Stage 1 - Race - Tour de Zwift on Turf N Surf in Makuri Islands

Zwift - 10x9 sst on Itza Party in Watopia

Zwift - Group Ride: Short - Stage 1 - Tour de Zwift on Turf N Surf in Makuri Islands

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