Zwift - Group Ride: Short - Stage 1 - Tour de Zwift on Turf N Surf in Makuri Islands

Zwift - 2x30  on The London Pretzel in London

Zwift - Group Ride: WOW - High Speed Ride on TT bikes with draft (C) on Tempus Fugit in Watopia

Zwift - Peak Performance in Watopia

Afternoon Ride

◾️ 5, January Training status ◾️
😨 Overtraining warning (1646)
🌳 Fitness 180, Fatigue 221, Balance -41

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 217, Int 0.74, Vol 38
✨ Recovery time 9 hour

◾️ Peak power ◾️
⚡ 15sec 295w (42%) 
⚡ 1min 261w (58%) 
⚡ 2min 257w (68%) 
⚡ 5min 244w (68%) 
⚡ 10min 231w (70%) 
⚡ 20min 222w (70%) 
⚡ 40min 215w (76%) 

◾️ Power zone ◾️
⚪ 1zone 5% (-9%)
🔵 2zone 53% (+29%)
🟢 3zone 38% (+13%)
🟡 4zone 4% (-18%)
🟠 5zone 0% (-9%)
🔴 6zone 0% (-5%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 4%
💙 2zone 73%
💚 3zone 23%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 13s
🏋 AWC energy 0.3kJ
🔋 Maximum discharge 0.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 532
🧀 Fat 57.6%
🍞 Carb 42.4%
⏲ Fat loss 32.9g



--- Insights by Riduck ---


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Marcus Axelsson

Zwift - Group Ride: Short - Stage 1 - Tour de Zwift on Turf N Surf in Makuri Islands

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Zwift - Group Ride: Short - Stage 1 - Tour de Zwift on Turf N Surf in Makuri Islands

Zwift - 2x30 on The London Pretzel in London

Zwift - Group Ride: WOW - High Speed Ride on TT bikes with draft (C) on Tempus Fugit in Watopia

Zwift - Peak Performance in Watopia

Afternoon Ride

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