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Logged with Hevy

Squat (Barbell)
Set 1: 110 kg x 5 
Set 2: 110 kg x 5 
Set 3: 110 kg x 5 
Set 4: 110 kg x 5 

Bulgarian Split Squat
Set 1: 40 kg x 10 
Set 2: 40 kg x 10 
Set 3: 40 kg x 10 

Incline Bench Press (Dumbbell)
Set 1: 40 kg x 7 
Set 2: 40 kg x 7 
Set 3: 40 kg x 5 
Set 4: 32 kg x 8 

Chest Fly (Dumbbell)
Set 1: 22 kg x 12 
Set 2: 22 kg x 12 
Set 3: 22 kg x 12 

Seated Lateral Raise (Dumbbell)
Set 1: 8 kg x 15 
Set 2: 8 kg x 15 
Set 3: 8 kg x 15 

Single Arm Tricep Extension (Dumbbell)
Set 1: 14 kg x 12 
Set 2: 14 kg x 12 
Set 3: 14 kg x 10 

Cable Crunch
Set 1: 0 kg x 25 
Set 2: 0 kg x 25 
Set 3: 0 kg x 25 


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Dave Ferris

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