Coach Dion

Cape Town, WC, South Africa

RideJanuary 15, 2026 at 05:17 PM

Who needs to cyle hills? When you can cycle into wind!

Distance
25.0 km
Time
1h 14m 17s
Elevation
136 m

2 Comments

Segments

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January 15, 2026 at 05:17 PM
A little up A little down A little road A little trail A little faster A lot slow!
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January 15, 2026 at 05:17 PM
Off the bike Felt ok so I picked up the pace a bit Call it a progression run!
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January 15, 2026 at 05:17 PM
Better than sleeping late Now for a run
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January 15, 2026 at 05:17 PM
Just a Friday 5 Now for work..
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January 15, 2026 at 05:17 PM
Who needs to cyle hills? When you can cycle into wind!
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