Coach Dion

Cape Town, WC, South Africa
Run

Off the bike Felt ok so I picked up the pace a bit Call it a progression run!

  • Distance
    5.0 km
  • Time
    21m 26s
  • Elevation
    43 m

Sign up to see the comments.

Splits

Sign up to view more activities from Coach Dion

The #1 app for runners and cyclists