James Walsgrove - Ride Harder Academy

James Walsgrove - Ride Harder Academy

Norwich, Norfolk, United Kingdom

RideJuly 23, 2014 at 07:19 PM

07/23/2014 Dereham, Norfolk, UK, England, United Kingdom

Distance
16.1 km
Time
23m 22s
Elevation
45 m

1 Comment

Segments

Sign up to view more activities from James Walsgrove - Ride Harder Academy

July 23, 2014 at 07:19 PM
TrainingPeaks Virtual - Workout: Week 11 - VO2049P - VO2 Russian Steps with a Fatigue Kickstart
View VirtualRide
July 23, 2014 at 07:19 PM
TrainingPeaks Virtual - Event: Ride Harder Academy - Week 11
View VirtualRide
July 23, 2014 at 07:19 PM
TrainingPeaks Virtual - Workout: RLP Variable Aerobic 105
View VirtualRide
July 23, 2014 at 07:19 PM
TrainingPeaks Virtual - Workout: (JW) RLP Recovery with "pick ups"
View VirtualRide
July 23, 2014 at 07:19 PM
4h z2
View Ride
Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from James

Find motivation and track your own activities. Join 100 million+ people on Strava.