Styrke - Upper Body

Zwift - Group Ride: Standard - Stage 2 - Tour de Zwift on Three Musketeers in France

Styrke - Full Body

Zwift - Race: NCF eCUP 25/26 - Sesong 3 - Runde 1 - Herrer - Sc (D) on Chasing the Sun in Makuri Islands

Zwift - Volcano Circuit in Watopia

Logged with Hevy

Treadmill
Set 1: 0km - 10min

Superman
Set 1: 10 reps 
Set 2: 10 reps 
Set 3: 10 reps 
Set 4: 10 reps 

Cable Crunch
Set 1: 40 kg x 10 [Warm-up]
Set 2: 50 kg x 10 
Set 3: 65 kg x 10 
Set 4: 75 kg x 11 

Bent Over Row (Barbell)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 70 kg x 10 
Set 3: 80 kg x 10 
Set 4: 90 kg x 7 

Chest Press (Machine)
Set 1: 30 kg x 10 [Warm-up]
Set 2: 50 kg x 10 
Set 3: 60 kg x 7 
Set 4: 60 kg x 6 

Single Arm Lateral Raise (Cable)
Set 1: 5 kg x 10 [Warm-up]
Set 2: 10 kg x 10 
Set 3: 15 kg x 4 
Set 4: 15 kg x 7 

Lat Pulldown (Cable)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 60 kg x 10 
Set 3: 70 kg x 10 
Set 4: 80 kg x 4 

Leg Press Horizontal (Machine)
Set 1: 125 kg x 10 [Warm-up]
Set 2: 197 kg x 10 
Set 3: 213 kg x 10 
Set 4: 229 kg x 9 

Calf Press (Machine)
Set 1: 125 kg x 10 [Warm-up]
Set 2: 197 kg x 10 
Set 3: 213 kg x 10 
Set 4: 245 kg x 13 

Seated Leg Curl (Machine)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 60 kg x 10 
Set 3: 65 kg x 10 
Set 4: 70 kg x 8 


Top Sports

Kenneth Almås

Styrke - Full Body

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Styrke - Upper Body

Zwift - Group Ride: Standard - Stage 2 - Tour de Zwift on Three Musketeers in France

Styrke - Full Body

Zwift - Race: NCF eCUP 25/26 - Sesong 3 - Runde 1 - Herrer - Sc (D) on Chasing the Sun in Makuri Islands

Zwift - Volcano Circuit in Watopia

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