Styrke - Upper Body

Zwift - Group Ride: (Rubber-Banded) TDZ Ride with James' Friends! (D) on Knights of the Roundabout in France

Zwift - Group Ride: Standard - Stage 2 - Tour de Zwift on Three Musketeers in France

Styrke - Full Body

Logged with Hevy

Treadmill
Set 1: 0km - 10min

Superman
Set 1: 10 reps 
Set 2: 10 reps 
Set 3: 10 reps 

Cable Crunch
Set 1: 50 kg x 10 
Set 2: 70 kg x 10 
Set 3: 85 kg x 15 

Bent Over Row (Barbell)
Set 1: 70 kg x 10 
Set 2: 80 kg x 10 
Set 3: 90 kg x 5 

Chest Press (Machine)
Set 1: 30 kg x 10 
Set 2: 60 kg x 10 
Set 3: 60 kg x 7 

Single Arm Lateral Raise (Cable)
Set 1: 10 kg x 10 
Set 2: 15 kg x 9 
Set 3: 15 kg x 7 

Lat Pulldown (Cable)
Set 1: 60 kg x 10 
Set 2: 70 kg x 9 
Set 3: 70 kg x 5 


Top Sports

Kenneth Almås

Styrke - Upper Body

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Styrke - Upper Body

Zwift - Group Ride: (Rubber-Banded) TDZ Ride with James' Friends! (D) on Knights of the Roundabout in France

Styrke - Upper Body

Zwift - Group Ride: Standard - Stage 2 - Tour de Zwift on Three Musketeers in France

Styrke - Full Body

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