"speed+long" Workout

Corrida de Saint Renan 🏠

5k en échauffement

"swim Tec+ Progressives A1" Workout

Zwift - Shisa Shakedown in Makuri Islands

◾️ 10, January Training status ◾️
😄 Gradually improving (748)
🌳 Fitness 66, Fatigue 132, Balance -66

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 274, Int 0.74, Vol 80
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 803w (79%) 
⚡ 1min 456w (86%) 
⚡ 2min 348w (71%) 
⚡ 5min 308w (69%) 
⚡ 10min 304w (74%) 
⚡ 20min 291w (75%) 
⚡ 40min 268w (72%) 
⚡ 1hour 254w (75%) 

◾️ Power zone ◾️
⚪ 1zone 14% (-18%)
🔵 2zone 55% (+7%)
🟢 3zone 26% (+11%)
🟡 4zone 3% 
🟠 5zone 0% (-1%)
🔴 6zone 0% (-1%)
⭕ 7zone 1% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 15%
💙 2zone 67%
💚 3zone 18%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1.5
⌛ AWC duration 1m 18s
🏋 AWC energy 19.8kJ
🔋 Maximum discharge 33.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 1337
🧀 Fat 65.4%
🍞 Carb 34.6%
⏲ Fat loss 94g



--- Insights by Riduck ---

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Arnaud Guilloux

Zwift - Makuri Islands

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"speed+long" Workout

Corrida de Saint Renan 🏠

5k en échauffement

"swim Tec+ Progressives A1" Workout

Zwift - Shisa Shakedown in Makuri Islands

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