Afternoon Workout

Morning Ride

Evening Workout

Afternoon Ride

◾️ 10, January Training status ◾️
😮 Need more training (128)
🌳 Fitness 3, Fatigue 18, Balance -15

◾️ Ride Summary ◾️
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
🚵 Century Ride(km)
📊 RP 199, Int 0.64, Vol 128
✨ Recovery time 20 hour

◾️ Peak power ◾️
⚡ 15sec 672w (105%) 🏆 PR
⚡ 1min 320w (79%) 
⚡ 2min 305w (77%) 
⚡ 5min 267w (69%) 
⚡ 10min 227w (68%) 
⚡ 20min 209w (79%) 
⚡ 40min 194w (92%) 
⚡ 1hour 196w (105%) 🏆 PR
⚡ 2hour 170w (99%) 

◾️ Power zone ◾️
⚪ 1zone 22% (+22%)
🔵 2zone 70% (+70%)
🟢 3zone 6% (+6%)
🟡 4zone 1% (+1%)
🟠 5zone 0% 
🔴 6zone 0% 
⭕ 7zone 1% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 67%
💙 2zone 29%
💚 3zone 3%
💛 4zone 1%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 3.8
⌛ AWC duration 2m 45s
🏋 AWC energy 46.2kJ
🔋 Maximum discharge 48%

◾️ Energy metabolism ◾️
🔥 Calories burned 1925
🧀 Fat 72.5%
🍞 Carb 27.5%
⏲ Fat loss 150.1g



--- Insights by Riduck ---


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Luke Chambers🏹

Afternoon Ride

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Afternoon Workout

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