Zwift - Tempus Fugit in Watopia

Morning Run

🔥🧊

55 ride and T.I.T.S 🌞🚴🏼‍♂️

Morning Ride

◾️ 12, January Training status ◾️
😃 Keeping it steady (442)
🌳 Fitness 11, Fatigue 52, Balance -41

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
🚵 Free Ride
📊 RP 130, Int 0.42, Vol 31
✨ Recovery time 5 hour

◾️ Peak power ◾️
⚡ 15sec 209w (31%) 
⚡ 1min 193w (48%) 
⚡ 2min 192w (49%) 
⚡ 5min 174w (45%) 
⚡ 10min 154w (46%) 
⚡ 20min 140w (48%) 
⚡ 40min 125w (45%) 
⚡ 1hour 113w (44%) 
⚡ 2hour 74w (39%) 

◾️ Power zone ◾️
⚪ 1zone 89% (+65%)
🔵 2zone 11% (-40%)
🟢 3zone 0% (-14%)
🟡 4zone 0% (-7%)
🟠 5zone 0% (-1%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 92%
💙 2zone 3%
💚 3zone 2%
💛 4zone 3%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 727
🧀 Fat 78.5%
🍞 Carb 21.5%
⏲ Fat loss 61.4g



--- Insights by Riduck ---


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Luke Chambers🏹

Morning Ride

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Zwift - Tempus Fugit in Watopia

Morning Run

🔥🧊

55 ride and T.I.T.S 🌞🚴🏼‍♂️

Morning Ride

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