Chi Ma Wan to Treasure Island

60’ easy | HK100 D-13

Lantau with Ferdi & Connor

Hill 3x15 mins

90’ | No frost up tigers head

Quick one before the Sunday family hike 

Activity temperature via POD 2: 13°C ~ 22°C
81 Training Load
-- from COROS

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 85 football fields!
Adjusted Pace: 𝟱:𝟬𝟵/km
⛰️ Elevation (6.0% avg) cost you 𝟭'𝟮𝟲"/km.
😀 Heat (16.6°C) cost you 𝟬'𝟬𝟭"/km.
🍃 Wind (10.5km/h) cost you 𝟬'𝟭𝟯"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭𝟰'𝟰𝟳".

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Alex Neyrinck

60’ easy | HK100 D-13

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Chi Ma Wan to Treasure Island

60’ easy | HK100 D-13

Lantau with Ferdi & Connor

Hill 3x15 mins

90’ | No frost up tigers head

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