Morning Ride ✅45️⃣0️⃣2026

Morning Ride ✅35️⃣0️⃣2026

SM Ride. ✅43️⃣0️⃣2026

Morning Ride ✅25️⃣0️⃣2026

MyWhoosh - Ardennes  🏠◾avg 133.7w◾85cal

◾️ 11, January Training status ◾️
😍 Best training status (436)
🌳 Fitness 74, Fatigue 62, Balance 12

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 161, Int 0.7, Vol 97
✨ Recovery time 29 hour

◾️ Peak power ◾️
⚡ 15sec 579w (92%) 
⚡ 1min 314w (85%) 
⚡ 2min 294w (94%) 
⚡ 5min 249w (99%) 
⚡ 10min 194w (89%) 
⚡ 20min 156w (75%) 
⚡ 40min 125w (61%) 
⚡ 1hour 105w (54%) 
⚡ 2hour 100w (64%) 

◾️ Power zone ◾️
⚪ 1zone 49% (+1%)
🔵 2zone 27% (+3%)
🟢 3zone 10% (-2%)
🟡 4zone 6% (-1%)
🟠 5zone 3% (-1%)
🔴 6zone 4% (+1%)
⭕ 7zone 1% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 24%
💙 2zone 45%
💚 3zone 27%
💛 4zone 4%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 5.4
⌛ AWC duration 9m 41s
🏋 AWC energy 34.1kJ
🔋 Maximum discharge 64.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 825
🧀 Fat 52.1%
🍞 Carb 47.9%
⏲ Fat loss 46.2g



--- Insights by Riduck ---


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Al Sameer | Trivandrum Bikers Club

Morning Ride ✅35️⃣0️⃣2026

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Morning Ride ✅45️⃣0️⃣2026

Morning Ride ✅35️⃣0️⃣2026

SM Ride. ✅43️⃣0️⃣2026

Morning Ride ✅25️⃣0️⃣2026

MyWhoosh - Ardennes 🏠◾avg 133.7w◾85cal

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