Avondrit

Zwift - Flat Route in Watopia

Zwift - Race: Zwift Racing League: Redline Rally - Open Cherry League Division 1 (C) on 2019 Worlds Harrogate Circuit in Yorkshire

Zwift - Race: CRP-GHT on Shorelines and Summits in Watopia

◾️ 11, January Training status ◾️
😍 Best training status (588)
🌳 Fitness 45, Fatigue 80, Balance -35

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 270, Int 0.9, Vol 131
✨ Recovery time 31 hour

◾️ Peak power ◾️
⚡ 15sec 800w (94%) 
⚡ 1min 449w (99%) 
⚡ 2min 341w (88%) 
⚡ 5min 311w (93%) 
⚡ 10min 272w (86%) 
⚡ 20min 265w (87%) 
⚡ 40min 260w (90%) 
⚡ 1hour 258w (91%) 

◾️ Power zone ◾️
⚪ 1zone 8% (-16%)
🔵 2zone 26% (+5%)
🟢 3zone 35% (+15%)
🟡 4zone 18% (+2%)
🟠 5zone 8% (-1%)
🔴 6zone 3% (-4%)
⭕ 7zone 3% 

◾️ Heartrate zone ◾️
🤍 1zone 6%
💙 2zone 10%
💚 3zone 53%
💛 4zone 30%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 7.9
⌛ AWC duration 16m 42s
🏋 AWC energy 89.7kJ
🔋 Maximum discharge 55.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 1383
🧀 Fat 37.1%
🍞 Carb 62.9%
⏲ Fat loss 55.2g



--- Insights by Riduck ---


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Patrick Wolf

Zwift - Race: CRP-GHT on Shorelines and Summits in Watopia

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Avondrit

Zwift - Flat Route in Watopia

Zwift - Race: Zwift Racing League: Redline Rally - Open Cherry League Division 1 (C) on 2019 Worlds Harrogate Circuit in Yorkshire

Zwift - Flat Route in Watopia

Zwift - Race: CRP-GHT on Shorelines and Summits in Watopia

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