Avondrit

Zwift - Flat Route in Watopia

Zwift - Race: Zwift Racing League: Redline Rally - Open Cherry League Division 1 (C) on 2019 Worlds Harrogate Circuit in Yorkshire

Zwift - Race: CRP-GHT on Shorelines and Summits in Watopia

◾️ 13, January Training status ◾️
😄 Gradually improving (504)
🌳 Fitness 43, Fatigue 66, Balance -23

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 220, Int 0.73, Vol 50
✨ Recovery time 12 hour

◾️ Peak power ◾️
⚡ 15sec 393w (46%) 
⚡ 1min 321w (71%) 
⚡ 2min 310w (80%) 
⚡ 5min 281w (84%) 
⚡ 10min 256w (81%) 
⚡ 20min 223w (73%) 
⚡ 40min 209w (72%) 
⚡ 1hour 200w (71%) 

◾️ Power zone ◾️
⚪ 1zone 9% (-15%)
🔵 2zone 41% (+20%)
🟢 3zone 24% (+3%)
🟡 4zone 12% (-4%)
🟠 5zone 7% (-2%)
🔴 6zone 5% (-2%)
⭕ 7zone 2% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 7%
💙 2zone 14%
💚 3zone 77%
💛 4zone 3%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 4.3
⌛ AWC duration 8m 57s
🏋 AWC energy 36.9kJ
🔋 Maximum discharge 29.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 720
🧀 Fat 43.2%
🍞 Carb 56.8%
⏲ Fat loss 33.4g



--- Insights by Riduck ---


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Patrick Wolf

Zwift - Race: Zwift Racing League: Redline Rally - Open Cherry League Division 1 (C) on 2019 Worlds Harrogate Circuit in Yorkshire

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Avondrit

Zwift - Flat Route in Watopia

Zwift - Race: Zwift Racing League: Redline Rally - Open Cherry League Division 1 (C) on 2019 Worlds Harrogate Circuit in Yorkshire

Zwift - Flat Route in Watopia

Zwift - Race: CRP-GHT on Shorelines and Summits in Watopia

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