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Louis Jacquin
St Just St Rambert, France
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Run
January 11, 2026 at 09:11 AM
Footing endurance
10
2
0
Distance
13.2 km
Time
1h 9m 58s
Elevation
85 m
2 Comments
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January 11, 2026 at 09:11 AM
Footing chandelle M+K 🕯️
View Run
January 11, 2026 at 09:11 AM
Plouf : 15mn brasse, 15mn crawl
View Swim
January 11, 2026 at 09:11 AM
Fractionné : 3000m en 15mn, 2000 en 9m20s, 2000m en 8m40s et 1000 en 4m10s + 10mn recup
View Run
January 11, 2026 at 09:11 AM
Long run, 30mn à 5.15 + 4x10mn à 4.45, 3mn récup entre chaque + 11mn récup 5.30
View Run
January 11, 2026 at 09:11 AM
Footing endurance
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2 Comments