not feeling it

Afternoon Ride

Threshold 10,10,10,16 +40m z2 at the end. I wanted to go farther but I had to get back home.

low z2

Morning Ride

◾️ 11, January Training status ◾️
😃 Keeping it steady (397)
🌳 Fitness 32, Fatigue 58, Balance -26

◾️ Ride Summary ◾️
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
📊 RP 179, Int 0.64, Vol 123
✨ Recovery time 26 hour

◾️ Peak power ◾️
⚡ 15sec 205w (23%) 
⚡ 1min 200w (44%) 
⚡ 2min 196w (50%) 
⚡ 5min 193w (58%) 
⚡ 10min 190w (62%) 
⚡ 20min 187w (63%) 
⚡ 40min 184w (68%) 
⚡ 1hour 183w (72%) 
⚡ 2hour 179w (81%) 

◾️ Power zone ◾️
⚪ 1zone 8% (-22%)
🔵 2zone 90% (+58%)
🟢 3zone 2% (-11%)
🟡 4zone 0% (-11%)
🟠 5zone 0% (-8%)
🔴 6zone 0% (-5%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 36%
💚 3zone 63%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 1s
🏋 AWC energy 0.1kJ
🔋 Maximum discharge 0.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 1927
🧀 Fat 66.4%
🍞 Carb 33.6%
⏲ Fat loss 137.6g



--- Insights by Riduck ---


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{PANTANI PAIN FACE} [말로야에이블팀]

3 hours: my butt!

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not feeling it

Afternoon Ride

Threshold 10,10,10,16 +40m z2 at the end. I wanted to go farther but I had to get back home.

low z2

Morning Ride

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