not feeling it

Afternoon Ride

Threshold 10,10,10,16 +40m z2 at the end. I wanted to go farther but I had to get back home.

low z2

Morning Ride

◾️ 20, January Training status ◾️
😃 Keeping it steady (474)
🌳 Fitness 39, Fatigue 59, Balance -20

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 118, Int 0.43, Vol 11
✨ Recovery time 3 hour

◾️ Peak power ◾️
⚡ 15sec 282w (31%) 
⚡ 1min 206w (45%) 
⚡ 2min 167w (43%) 
⚡ 5min 120w (36%) 
⚡ 10min 110w (36%) 
⚡ 20min 87w (29%) 
⚡ 40min 57w (21%) 
⚡ 1hour 38w (15%) 
⚡ 2hour 19w (9%) 
⚡ 4hour 10w (5%) 

◾️ Power zone ◾️
⚪ 1zone 68% (+39%)
🔵 2zone 20% (-15%)
🟢 3zone 6% (-5%)
🟡 4zone 3% (-8%)
🟠 5zone 1% (-7%)
🔴 6zone 1% (-4%)
⭕ 7zone 0% (-1%)

◾️ Anaerobic work ◾️
🕯️ Matches 0.4
⌛ AWC duration 52s
🏋 AWC energy 2.7kJ
🔋 Maximum discharge 3.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 206
🧀 Fat 66.7%
🍞 Carb 33.3%
⏲ Fat loss 14.8g



--- Insights by Riduck ---


Top Sports

{PANTANI PAIN FACE} [말로야에이블팀]

Afternoon Ride

Sign up to see the comments.

Segments

Sign up to view more activities from {PANTANI PAIN FACE} [말로야에이블팀]

not feeling it

Afternoon Ride

Threshold 10,10,10,16 +40m z2 at the end. I wanted to go farther but I had to get back home.

low z2

Morning Ride

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from {PANTANI PAIN FACE}