SMART - Lucy in the Sky with Diamonds - 45 - Xert

SMART - Learning to Survive - 60 - Xert

After Midnight - 30 - Xert

Burn it Down - 60 - Xert

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Calories: 784　 ● Fat: 75g　 ● Carbs: 17g
● XSS: 59   ● Difficulty: ◆◆ - 50

The point of aerobic endurance workouts is to improve your efficiency at lower intensity levels. Training at lower intensity levels will help your muscles improve their ability to utilize fat as the main fuel source and preserve your precious glycogen stores for late into a race/event. 

After an extended warmup, you'll complete 3 x 12 min mostly aerobic efforts with 3 min recoveries between sets.

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Lee Harrison Aka..Bubbles

SMART - Learning to Survive - 60 - Xert

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SMART - Lucy in the Sky with Diamonds - 45 - Xert

SMART - Learning to Survive - 60 - Xert

After Midnight - 30 - Xert

SMART - Lucy in the Sky with Diamonds - 45 - Xert

Burn it Down - 60 - Xert

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