Peniche 10k long run sandwich 🥪

Southampton Parkrun

Exploring Razo with Cesar

Maratona de Lisboa

8 X 1 min sharpener

Worked this local race into a nice marathon training long run. Official time 38:22 and second in my M35 age group. Apparently I could have got a trophy for that... despite being 23rd overall and 22nd male.

Raced under 172bpm for the first 7k then turned on the thrusters and pushed for home. Ran it nicely as planned. 38 minutes and change I think.

10k after to get to 30k on the day 🫡 

Pegasus 41s for the warmup then switched to some old vaporflys for the rest. Also fresh socks, t-shirt and cap 😎

I don't know what broke the GPS? A bit annoying. A couple of stop and starts mid run seem to have given me new PBs in the shorter distances. 

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Henry G

Peniche 10k long run sandwich 🥪

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Peniche 10k long run sandwich 🥪

Southampton Parkrun

Exploring Razo with Cesar

Maratona de Lisboa

8 X 1 min sharpener

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