Afternoon Walk

Morning Ride

◾️ 11, January Training status ◾️
😃 Keeping it steady (304)
🌳 Fitness 50, Fatigue 73, Balance -23

◾️ Ride Summary ◾️
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Hillclimb Ride
📊 RP 172, Int 0.89, Vol 111
✨ Recovery time 30 hour

◾️ Peak power ◾️
⚡ 15sec 512w (74%) 
⚡ 1min 317w (96%) 
⚡ 2min 288w (115%) 🏆 PR
⚡ 5min 206w (91%) 
⚡ 10min 172w (80%) 
⚡ 20min 146w (76%) 
⚡ 40min 129w (75%) 
⚡ 1hour 97w (60%) 
⚡ 2hour 84w (68%) 

◾️ Power zone ◾️
⚪ 1zone 28% 
🔵 2zone 28% (+11%)
🟢 3zone 16% (+5%)
🟡 4zone 9% 
🟠 5zone 6% (-1%)
🔴 6zone 6% (-1%)
⭕ 7zone 7% (-15%)

◾️ Heartrate zone ◾️
🤍 1zone 7%
💙 2zone 13%
💚 3zone 47%
💛 4zone 30%
🧡 5zone 3%

◾️ Anaerobic work ◾️
🕯️ Matches 12.2
⌛ AWC duration 14m 18s
🏋 AWC energy 71.9kJ
🔋 Maximum discharge 91.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 602
🧀 Fat 41.9%
🍞 Carb 58.1%
⏲ Fat loss 27.1g



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Afternoon Walk

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