Zwift - Race: VirtuSlo 4Endurance GELS League 2026 on Big Flat 8 in Watopia

Zwift - Flat Route in Watopia

Morning Ride

Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

◾️ 11, January Training status ◾️
😨 Overtraining warning (982)
🌳 Fitness 95, Fatigue 126, Balance -31

◾️ Ride Summary ◾️
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
📊 RP 238, Int 0.92, Vol 92
✨ Recovery time 21 hour

◾️ Peak power ◾️
⚡ 15sec 454w (66%) 
⚡ 1min 388w (87%) 
⚡ 2min 320w (88%) 
⚡ 5min 257w (85%) 
⚡ 10min 244w (84%) 
⚡ 20min 234w (85%) 
⚡ 40min 225w (88%) 
⚡ 1hour 221w (90%) 

◾️ Power zone ◾️
⚪ 1zone 26% (-8%)
🔵 2zone 9% (-10%)
🟢 3zone 18% (+2%)
🟡 4zone 19% (+6%)
🟠 5zone 12% (+4%)
🔴 6zone 9% (+3%)
⭕ 7zone 8% (+4%)

◾️ Heartrate zone ◾️
🤍 1zone 6%
💙 2zone 3%
💚 3zone 38%
💛 4zone 45%
🧡 5zone 8%

◾️ Anaerobic work ◾️
🕯️ Matches 13
⌛ AWC duration 21m 3s
🏋 AWC energy 100.4kJ
🔋 Maximum discharge 66.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 818
🧀 Fat 34.2%
🍞 Carb 65.8%
⏲ Fat loss 30.1g



--- Insights by Riduck ---


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Don MacPhail

Zwift - Race: VirtuSlo 4Endurance GELS League 2026 on Big Flat 8 in Watopia

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Zwift - Race: VirtuSlo 4Endurance GELS League 2026 on Big Flat 8 in Watopia

Zwift - Flat Route in Watopia

Morning Ride

Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

Morning Ride

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