Zwift - Tempus Fugit in Watopia

Morning Run

Den Unterschied machen...

"Schnell"... Kind an Halle abholen. Lang nicht mehr so "schnell" gelaufen. Sollte ich öfter machen!

... die kleinen Dinge. 


◾️ 11, January Training status ◾️
😮 Need more training (155)
🌳 Fitness 29, Fatigue 36, Balance -7

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 259, Int 0.79, Vol 65
✨ Recovery time 12 hour

◾️ Peak power ◾️
⚡ 15sec 435w (67%) 
⚡ 1min 379w (75%) 
⚡ 2min 346w (80%) 
⚡ 5min 311w (82%) 
⚡ 10min 290w (82%) 
⚡ 20min 271w (77%) 
⚡ 40min 257w (79%) 
⚡ 1hour 252w (81%) 

◾️ Power zone ◾️
⚪ 1zone 2% (-38%)
🔵 2zone 46% (+15%)
🟢 3zone 38% (+21%)
🟡 4zone 9% (+2%)
🟠 5zone 3% 
🔴 6zone 1% 
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 9%
💚 3zone 74%
💛 4zone 15%
🧡 5zone 1%

◾️ Anaerobic work ◾️
🕯️ Matches 0.9
⌛ AWC duration 4m 1s
🏋 AWC energy 9.8kJ
🔋 Maximum discharge 16.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 936
🧀 Fat 53.5%
🍞 Carb 46.5%
⏲ Fat loss 53.8g



--- Insights by Riduck ---


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Emanuel Heitlinger

Den Unterschied machen...

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Zwift - Tempus Fugit in Watopia

Morning Run

Den Unterschied machen...

Zwift - Tempus Fugit in Watopia

"Schnell"... Kind an Halle abholen. Lang nicht mehr so "schnell" gelaufen. Sollte ich öfter machen!

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