Zwift - Tempus Fugit in Watopia

Morning Run

Zwift - Tick Tock in Watopia

Zwift - TT: Zwift TT Club Racing - Macaron (A) on Macaron in France

◼ Running Summary ◼
📊 R파워 205, 강도 0.87, 훈련량 89
✨ 회복시간 21 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  2:47 /km, 420w 
⚡ 400m  3:40 /km, 323w 
⚡ 1km  3:50 /km, 307w 
⚡ 2km  3:59 /km, 292w 
⚡ 3km  4:59 /km, 226w 
⚡ 4km  5:26 /km, 213w 
⚡ 5km  5:45 /km, 204w 
⚡ 10km  6:19 /km, 188w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 5%
🔵 2영역 45%
🟢 3영역 35%
🟡 4영역 3%
🟠 5영역 3%
🔴 6영역 7%
⭕ 7영역 2%

◼ Heartrate Zone ◼
🤍 1영역 1%
💙 2영역 22%
💚 3영역 66%
💛 4영역 3%
🧡 5영역 8%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


Top Sports

박 정민

Morning Run

Sign up to see the comments.

Splits

Sign up to view more activities from 박 정민

Zwift - Tempus Fugit in Watopia

Morning Run

Zwift - Tick Tock in Watopia

Morning Run

Zwift - TT: Zwift TT Club Racing - Macaron (A) on Macaron in France

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from 박