Zwift - Tempus Fugit in Watopia

Morning Run

Zwift - Tick Tock in Watopia

Zwift - TT: Zwift TT Club Racing - Macaron (A) on Macaron in France

◼ Running Summary ◼
📊 R파워 192, 강도 0.82, 훈련량 71
✨ 회복시간 17 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:40 /km, 247w 
⚡ 400m  5:32 /km, 210w 
⚡ 1km  5:40 /km, 207w 
⚡ 2km  5:43 /km, 205w 
⚡ 3km  5:51 /km, 201w 
⚡ 4km  6:16 /km, 189w 
⚡ 5km  6:14 /km, 190w 
⚡ 10km  6:21 /km, 186w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 7%
🔵 2영역 27%
🟢 3영역 46%
🟡 4영역 15%
🟠 5영역 3%
🔴 6영역 2%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 0%
💙 2영역 0%
💚 3영역 2%
💛 4영역 43%
🧡 5영역 55%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Morning Run

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Zwift - Tempus Fugit in Watopia

Morning Run

Zwift - Tick Tock in Watopia

Morning Run

Zwift - TT: Zwift TT Club Racing - Macaron (A) on Macaron in France

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