Afternoon Ride

JOIN Cycling - 4x 5 min tempo intervals + sprints

JOIN Cycling - 3 sets sweet spot with accelerations

Morning Ride

📊 JOIN workout
Planned: 3 sets sweet spot with accelerations
Planned duration: 0:58:00
Detected workout type: Tempo
Workout score: 8.0
📈Progress
JOIN level: 26.9
Fitness status: Improving
🔗 https://strava.com/clubs/join-cycling
-- myWindsock Report --
Weather Impact™: 6.6%
Headwind: 52% @ 10.3 - 13.9 mph
Longest Headwind: 9m 5s
Air Speed: 20.8 mph
Temp: 47.9-51.8 °F
Precip: 0% @ 0 Inch/hr
-- END --

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Joe Cavicchia

JOIN Cycling - 3 sets sweet spot with accelerations

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Afternoon Ride

Afternoon Ride

JOIN Cycling - 4x 5 min tempo intervals + sprints

JOIN Cycling - 3 sets sweet spot with accelerations

Morning Ride

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