Afternoon Ride

JOIN Cycling - 4x 5 min tempo intervals + sprints

JOIN Cycling - 3 sets sweet spot with accelerations

Morning Ride

📊 JOIN workout
Planned: 4x 5 min tempo intervals + sprints
Planned duration: 0:52:20
Detected workout type: Endurance
Workout score: 8.3
📈Progress
JOIN level: 26.9
Fitness status: Improving
🔗 https://strava.com/clubs/join-cycling
-- myWindsock Report --
Weather Impact™: 6.8%
Headwind: 43% @ 2.2 - 17.2 mph
Longest Headwind: 8m 9s
Air Speed: 20.3 mph
Temp: 38.9-41 °F
Precip: 0% @ 0 Inch/hr
-- END --

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Joe Cavicchia

JOIN Cycling - 4x 5 min tempo intervals + sprints

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Afternoon Ride

Afternoon Ride

JOIN Cycling - 4x 5 min tempo intervals + sprints

JOIN Cycling - 3 sets sweet spot with accelerations

Morning Ride

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