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55 ride and T.I.T.S 🌞🚴🏼‍♂️

Morning Ride

◾️ 17, January Training status ◾️
😨 Overtraining warning (1425)
🌳 Fitness 61, Fatigue 127, Balance -66

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Hillclimb Ride
📊 RP 203, Int 0.6, Vol 197
✨ Recovery time 28 hour

◾️ Peak power ◾️
⚡ 15sec 787w (85%) 
⚡ 1min 416w (83%) 
⚡ 2min 326w (77%) 
⚡ 5min 296w (75%) 
⚡ 10min 289w (75%) 
⚡ 20min 251w (73%) 
⚡ 40min 204w (73%) 
⚡ 1hour 195w (77%) 
⚡ 2hour 181w (81%) 
⚡ 4hour 167w (100%) 

◾️ Power zone ◾️
⚪ 1zone 46% (+22%)
🔵 2zone 42% (+6%)
🟢 3zone 6% (-15%)
🟡 4zone 2% (-9%)
🟠 5zone 1% (-1%)
🔴 6zone 1% (-4%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 31%
💙 2zone 48%
💚 3zone 13%
💛 4zone 8%
🧡 5zone 1%

◾️ Anaerobic work ◾️
🕯️ Matches 5.6
⌛ AWC duration 10m 7s
🏋 AWC energy 53.5kJ
🔋 Maximum discharge 53.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 3268
🧀 Fat 71.6%
🍞 Carb 28.4%
⏲ Fat loss 251.6g



--- Insights by Riduck ---


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Luke Chambers🏹

55 ride and T.I.T.S 🌞🚴🏼‍♂️

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55 ride and T.I.T.S 🌞🚴🏼‍♂️

Morning Ride

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Morning Ride

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