Morning Ride

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Sauna

◾️ 16, January Training status ◾️
😨 Overtraining warning (1228)
🌳 Fitness 28, Fatigue 113, Balance -85

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
🚵 Flat ground Ride
📊 RP 140, Int 0.5, Vol 83
✨ Recovery time 16 hour

◾️ Peak power ◾️
⚡ 15sec 238w (36%) 
⚡ 1min 195w (48%) 
⚡ 2min 184w (51%) 
⚡ 5min 169w (54%) 
⚡ 10min 163w (54%) 
⚡ 20min 151w (51%) 
⚡ 40min 141w (50%) 
⚡ 1hour 139w (54%) 
⚡ 2hour 115w (60%) 

◾️ Power zone ◾️
⚪ 1zone 69% (+32%)
🔵 2zone 30% (-3%)
🟢 3zone 1% (-13%)
🟡 4zone 0% (-11%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 94%
💙 2zone 6%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 2s
🏋 AWC energy 0.1kJ
🔋 Maximum discharge 0.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 1539
🧀 Fat 77.2%
🍞 Carb 22.8%
⏲ Fat loss 127.8g



--- Insights by Riduck ---


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Luke Chambers🏹

Morning Ride

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Morning Ride

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Morning Ride

Sauna

Morning Ride

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