Boy have I missed that south westerly 🤥

Rolling in with Richie: back to base 🫡

Post ride lower body stretch

Hyperice

Pooch pootle

😐 Low-Load Tapering
🐶 Free Training (moderate intensity)
🚵 Irregular course Ride
🧀 Fat 59.5%, 🍞 Carb 40.5%
🕯️ Matches 2.5
🔋 Maximum discharge 12.6%


--- Insights by Riduck ---

-- myWindsock Report --
Weather Impact™: -12.7%
Headwind: 3% @ 3.7 - 17.8 m/s
Longest Headwind: 0m 0s
Air Speed: 27.3 km/h
Temp: 9.7 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Oliver Glasgow | Onyx RT

Rolling in with Richie: back to base 🫡

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Boy have I missed that south westerly 🤥

Rolling in with Richie: back to base 🫡

Post ride lower body stretch

Hyperice

Pooch pootle

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