-5° C in the park… rule #9 🥶

Boy have I missed that south westerly 🤥

Rolling in with Richie: back to base 🫡

Post ride lower body stretch

Hyperice

This ride includes 1 col:
🏔️ Broomfield Hill
-- found by www.myCols.app (app for iOS and Android)

😐 Low-Load Tapering
🐶 Free Training (moderate intensity)
🚵 Irregular course Ride
🧀 Fat 55.4%, 🍞 Carb 44.6%
🕯️ Matches 4.2
🔋 Maximum discharge 18.9%


--- Insights by Riduck ---

-- myWindsock Report --
Weather Impact™: 19.6%
Headwind: 99% @ 4.5 - 13.8 m/s
Longest Headwind: 01h 12m 34s
Air Speed: 30.2 km/h
Temp: 10.5-10.7 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Oliver Glasgow | Onyx RT

Boy have I missed that south westerly 🤥

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-5° C in the park… rule #9 🥶

Boy have I missed that south westerly 🤥

Rolling in with Richie: back to base 🫡

Post ride lower body stretch

Hyperice

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