Zwift - 4 x 5min LC // 4 x 30sec  MAP

Zwift - Z1 on Volcano Flat in Watopia

Chest, Shoulders, Biceps

Zwift - Z1 on Beach Island Loop in Watopia

Legs / Arms

Logged with Hevy

Lateral Raise (Cable)
Set 1: 1.1 kg x 10 [Warm-up]
Set 2: 1.1 kg x 10 [Warm-up]
Set 3: 3.4 kg x 10 [Warm-up]
Set 4: 3.4 kg x 10 [Warm-up]
Set 5: 5.7 kg x 12 
Set 6: 5.7 kg x 10 
Set 7: 5.7 kg x 8 
Set 8: 5.7 kg x 8 
Set 9: 3.7 kg x 14 
Set 10: 3.7 kg x 14 

Chest Fly (Machine)
Set 1: 39 kg x 10 [Warm-up]
Set 2: 86 kg x 12 
Set 3: 86 kg x 9 
Set 4: 79 kg x 9 

Shoulder Press (Machine Plates)
Set 1: 10 kg x 10 [Warm-up]
Set 2: 40 kg x 8 
Set 3: 30 kg x 10 
Set 4: 30 kg x 9 

Chest Press (Machine)
Set 1: 59 kg x 8 
Set 2: 52 kg x 11 
Set 3: 52 kg x 9 

Preacher Curl (Barbell)
Set 1: 5 kg x 10 [Warm-up]
Set 2: 25 kg x 6 [Warm-up]
Set 3: 30 kg x 11 
Set 4: 30 kg x 8 
Set 5: 25 kg x 11 

Hammer Curl (Dumbbell)
Set 1: 16 kg x 14 
Set 2: 16 kg x 12 
Set 3: 16 kg x 10 


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Chest, Shoulders, Biceps

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Zwift - 4 x 5min LC // 4 x 30sec MAP

Zwift - Z1 on Volcano Flat in Watopia

Chest, Shoulders, Biceps

Zwift - Z1 on Beach Island Loop in Watopia

Legs / Arms

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