Morning Glide with a Chilly Breeze

"Chilly Roll in the afternoon"

Morning Skate Groove

Getting back into lifting.

Afternoon Stroll Under Broken Clouds

Getting back into lifting
Monday, Jan 12, 2026 at 4:05pm

Deadlift (Barbell)
Set 1: 70 kg x 10
Set 2: 120 kg x 6
Set 3: 170 kg x 1
Set 4: 170 kg x 1

Bench Press (Barbell)
Set 1: 50 kg x 10
Set 2: 70 kg x 4
Set 3: 70 kg x 4
Set 4: 70 kg x 4

Lat Pulldown - Close Grip (Cable)
Set 1: 65 kg x 10
Set 2: 75 kg x 8
Set 3: 75 kg x 8
Set 4: 75 kg x 4

Triceps Rope Pushdown
Set 1: 20 kg x 15
Set 2: 20 kg x 8
Set 3: 20 kg x 8

Bicep Curl (Machine)
Set 1: 20 kg x 15
Set 2: 20 kg x 8
Set 3: 20 kg x 6

Shoulder Press (Machine Plates)
Set 1: 20 kg x 20
Set 2: 30 kg x 8
Set 3: 40 kg x 5

Standing Calf Raise (Machine)
Set 1: 100 kg x 15
Set 2: 100 kg x 15
Set 3: 90 kg x 10

@hevyapp
https://hevy.com/workout/3YtLZnqfXk8

In the gym, I lifted, not a mountain,
Heart rate climbed, but not by fountains.
No elevation, just some sweat,
Pumped some iron, felt quite neat.
Barbells danced, my muscles cheered,
In the weight room, I conquered, my dear.
No peaks to climb, just reps to chase,
In the gym, I found my pace.
With a grin, I left the place,
Next time, I'll lift with grace.

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Robin van der Molen

Getting back into lifting.

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Morning Glide with a Chilly Breeze

"Chilly Roll in the afternoon"

Morning Skate Groove

Getting back into lifting.

Afternoon Stroll Under Broken Clouds

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