Strength 🔹 Core 🔹 Flexibility

Daily Dogs 🐾

Zwift TdZ Stage 2: Race ➡️ Long Route ➡️ Pacer🤖 ➡️ ☕

Strength 🔸 Core 🔸 Flexibility

😎 Brisk & Bright

👊🏼⚡️ Solid session of body maintenance. All the core, all the weights, intensely focused activated stretching, and good thumping of the legs to encourage recovery. This always feels so good on a Monday. 🙌🏻

📸: My son gave me this wall hanging for Christmas. I read The Hobbit and The LOTR trilogy aloud to him when he was younger. It took a very long time, but apparently was worth it 🤗

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Tris Hopkins

Strength 🔸 Core 🔸 Flexibility

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Strength 🔹 Core 🔹 Flexibility

Daily Dogs 🐾

Zwift TdZ Stage 2: Race ➡️ Long Route ➡️ Pacer🤖 ➡️ ☕

Strength 🔸 Core 🔸 Flexibility

😎 Brisk & Bright

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