Easy with Jess & Bucky

Hill 3x7 mins

13.13 | Coincidence ?

Easy 75’ | HK100 D-10

6x1,200m

WU | Strides | 6x1.2km - dropping the pace from 3:35’ | 2 mins floats | CD 

Nice to run some laps with Jon Kavanagh & Connor Hobbs. Ended up on some solid splits. 

Activity temperature via POD 2: 14°C ~ 17°C
226 Training Load
-- from COROS

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 167 football fields!
Adjusted Pace: 𝟯:𝟱𝟱/km
🍃 Wind (5.7km/h) cost you 𝟬'𝟬𝟮"/km.
👌 The elevation, altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟰𝟳".

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Alex Neyrinck

6x1,200m

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Easy with Jess & Bucky

Hill 3x7 mins

13.13 | Coincidence ?

Easy 75’ | HK100 D-10

6x1,200m

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