Easy with Jess & Bucky

Hill 3x7 mins

13.13 | Coincidence ?

Easy 75’ | HK100 D-10

6x1,200m

Bib 13 - so let’s do 13km ! 

Activity temperature via POD 2: 18°C ~ 24°C
110 Training Load
-- from COROS

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h50min (52% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟮𝟱/km
⛰️ Elevation (4.0% avg) cost you 𝟬'𝟰𝟰"/km.
😀 Heat (19.2°C) cost you 𝟬'𝟬𝟯"/km.
🌬️ Wind (19.1km/h) cost you 𝟬'𝟭𝟲"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭𝟰'𝟬𝟰".

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Alex Neyrinck

Easy 75’ | HK100 D-10

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Easy with Jess & Bucky

Hill 3x7 mins

13.13 | Coincidence ?

Easy 75’ | HK100 D-10

6x1,200m

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