Morning Ride

Afternoon Ride

Every pace have a place ttd : adidas 😁

◾️ 13, January Training status ◾️
😨 Overtraining warning (1025)
🌳 Fitness 124, Fatigue 148, Balance -24

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Flat ground Ride
📊 RP 204, Int 0.81, Vol 109
✨ Recovery time 25 hour

◾️ Peak power ◾️
⚡ 15sec 270w (39%) 
⚡ 1min 263w (57%) 
⚡ 2min 258w (69%) 
⚡ 5min 256w (82%) 
⚡ 10min 253w (87%) 
⚡ 20min 236w (94%) 
⚡ 40min 226w (95%) 
⚡ 1hour 207w (92%) 

◾️ Power zone ◾️
⚪ 1zone 12% (-8%)
🔵 2zone 48% (+16%)
🟢 3zone 10% (-24%)
🟡 4zone 25% (+19%)
🟠 5zone 5% (+1%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 11%
💙 2zone 53%
💚 3zone 14%
💛 4zone 22%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 15m 4s
🏋 AWC energy 9.6kJ
🔋 Maximum discharge 22%

◾️ Energy metabolism ◾️
🔥 Calories burned 1121
🧀 Fat 45.4%
🍞 Carb 54.6%
⏲ Fat loss 54.7g



--- Insights by Riduck ---


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Charles Gozali

Morning Ride

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Morning Ride

Afternoon Ride

Morning Ride

Morning Ride

Every pace have a place ttd : adidas 😁

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